Adults receive support in therapy for concerns such as:

• Anxiety

• Depression

• Grief and Loss

• Self- Esteem

• Self-Care

• Addiction

• Life Challenges

• Work Place Stress

• Relationship Issues

• Mental Health Concerns

I am trained in a variety of therapeutic modalities, and draw from them in my work to tailor sessions to clients needs:

• Cognitive Behavioural Therapy (CBT)
• Dialectic Behavioural Therapy (DBT)
• Solution-Focused Therapy
• Emotional–Focused Family Therapy (EFFT)
• Narrative Therapy
• Trauma focused CBT (TF-CBT)
• Acceptance and Commitment Therapy (ACT)