It takes a lot of courage to start therapy. That’s why I offer a free 15-minute consultation with myself so we can get to know each other. If you feel like it’s the fit is the right we can schedule an intake appointment together and go from there. One step at a time!

Therapy helps individuals address mental health concerns, build coping strategies, and enhance emotional well-being. By working with a therapist, you can gain valuable insights into your thoughts and behaviors, develop healthier ways of managing stress, and work towards greater mental health wellness.

The first appointment will be a 50-minute intake appointment. We will use this time to get to know each other and create realistic and achievable goals. After the intake session, we will use the sessions going forward to focus on your goals. The following sessions will also be 50 minutes.

If you would like to reschedule or cancel your appointment, please allow for 48-hours notice. If the cancellation is within the 48 hours, you will be charged 50 per cent of your session. If the cancellation is within 24 hours, you will be charged 100 per cent of your session. Of course, exceptions will be made for emergency or illness.

Once you have started services, you will be asked to upload a credit card to your file. It will be processed through the Jane App. E-transfer payments are also accepted.

Yes, of course! Use those benefits…although please make sure that your insurance company covers a Registered Social Worker. At the end of the session, you will be provided with an invoice that has my registration number on it to submit to your insurance company. If you have any questions, we can talk about this in the first session together.